Health and Food:
Recently I read some important foods that help us prevent cancers. This is not my information and it is a nutshell of what I read from MSN. Blueberries, acai berries, raspberries and cranberries: Lot of berries which are rich in color helps prevents us in cancer. Green tea: prevents breast cancer and other cancers. (2 cups a day) Garlic: can add crushed, fresh garlic to your meals whenever possible. Nice information is waiting for 15 minutes between peeling and chopping the garlic to get full effects of active compounds. (Interesting) Broccoli and cabbage: eating four times a week prevents prostate cancer. Try to eat cabbage, Brussels sprouts and other cruciferous vegetables. Cruciferous vegetables are high in Vitamin C and soluble fiber. They also contain multiple nutrients with potent anti-cancer properties. Examples of Cruciferous vegetables are horseradish, cauliflower, turnip, mustard seeds, radish Onions and leeks: This belong to the allium vegetables. Allium...