Scrambles

Again, thanks to MSN for giving these tips. Almonds: Eating a quarter cup of almonds (like 10 to 15) can lower your LDL by 4.4 percent. Almonds have good monosaturated fat. They are also high in calories. Oatmeal: They have high levels of soluble fiber. These fiber binds to the bile acids that are the precursor to the development of cholesterol and help flush it out. Fish: Omega-3 fatty acids or good fats are in fish. If you cannot eat fish (like me) you can switch to fish oil supplements. Red Wine: Red wine have anti inflammatory properties that may help lower cholesterol. For men you can have 2 glasses of red wine a day and for women 1 glass. These can also be found in red grape juice and dark cocoa. Soy: Soy can help to reduce the production of new cholesterol.

Recently I read some important foods that help us prevent cancers. This is not my information and it is a nutshell of what I read from MSN. Blueberries, acai berries, raspberries and cranberries: Lot of berries which are rich in color helps prevents us in cancer. Green tea: prevents breast cancer and other cancers. (2 cups a day) Garlic: can add crushed, fresh garlic to your meals whenever possible. Nice information is waiting for 15 minutes between peeling and chopping the garlic to get full effects of active compounds. (Interesting) Broccoli and cabbage: eating four times a week prevents prostate cancer. Try to eat cabbage, Brussels sprouts and other cruciferous vegetables. Cruciferous vegetables are high in Vitamin C and soluble fiber. They also contain multiple nutrients with potent anti-cancer properties. Examples of Cruciferous vegetables are horseradish, cauliflower, turnip, mustard seeds, radish Onions and leeks: This belong to the allium vegetables. Allium...