One of my friend attended the art of living course!! He usually gets some depression because of thyroid problems and hence he wants to learn some yoga and art of living.
In this course, they have taught him to do yoga and other fun game. My friend is a married guy, and all the other participants (approx 10) were also married. There were a few ladies.
The organiser has asked them to look into each other eyes for a few minutes and then talk. This is for them to become more friendly. However, my friend and all other participants felt uneasy on this.
Later they have asked each group to write a script on the ups/downs in the life and how to handle those. He has written,directed and acted in his story. Good one!